Close-grip Kneeling Pushups- 8 reps
Split Squat-8 reps per side
Spiderman Climb- 8 reps per side
Then the actual workout :
Dumbbell Squats 8 reps
Pushups 8 reps
Rest for 1 min
Then repeated set 1 time
Dumbbell Row 8 per side
Stability Ball Leg Curls 15 reps
Rest for a minute
This set was quite difficult so I decided starting out with one set was good enough for me for my first workout.
Finally I did the Front Foot Elevated Split Squat 8 reps per side
Dumbbell Rear Delt Raise 10 reps
One set of those 2 was also good for my first work out.
I finished off by doing a little bit of stretching also. All I know is that my arms are really sore from this workout and I think I still feel the burn in them from the body weight interval I did a few days ago.
Also earlier in the day I rode my bike when I had to go run errands.